West Coast CBT
The art of healing. The power of science.
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Practice skills from evidence-based therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), to cope with and manage your anger so that you can start becoming the boss of your emotions.
Upcoming Friends & Family Skills Class Starting December 1st, 2020!
Upcoming Friends & Family Skills Class Starting December 1st, 2020!
An unforeseen consequence of the quarantine may be lurking in your bedroom. How quarantine impacts our sleep.
How IATs open our eyes to the biased beliefs hiding in our unconscious.
Looking for new ideas to stay engaged during social distancing? Play at Home!
DBT Friends & Family Skills Class is now running!
West Coast CBT is officially open for business!
Learn practical skills for stress reduction and anxiety management from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) skills. Using these DBT skills can provide immediate relief so that you can accomplish your tasks and live your life.